Speed camersa for Garmin help - don't know what to download
I would like to download the speed cameras for Garmin but l must confess I'm very confused: following the link l found in the first page of this forum, l end up in the page GPS POI my country with different categories (speed cameras for different speed limits, red light cameras, speed cameras with no limit reported, radar etc.)
Actually, l expected to find a single link to download them all, that l think would be much more practical and convenient.
Moreover, for each link I see there are different files: BMP, CSV, GPX etc...but l'm not really sure which/how many l need to download/install; I've tried to look for instructions around but l've found nothing so far.
Can somebody please explain to me what files l need to download to install the speed cameras on my Garmin?